3 Day Diet Analysis - 2

Three Day Diet Analysis For this three day pabulum analysis project I wanted to eat as I norm wholey would and be honest about all that I ate, to analyze non only what and how much I was eating, but also to see how wakeless my nutrition in truth is. By doing so I plenty see if each of my diet choices are putting me at risk for real health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am plumb healthy, though I am out of the target effigy in a few areas. My profile calculated from my lean and height indicates that I have a BMI of 20.5. This is considered to be healthy; the healthy range is anywhere between 18.5-25. This was reassuring to hark because I am happy at my current weight, and would not like to make any major changes. The basic interdict graph report compared my intake value to the recommended intake value for my age, gender and activity level; overall, the comparative bar charts showed that for about of the values, I was close to the recommended amounts. However, a few nutrients that I was over consuming were protein, saturated fat, cholesterol, and vitamins B2 and B12. Other than cholesterol, all the consumption values for the other nutrients were at 200% or more.

For vitamin B2 and B12, this was not excessively concerning, because no upper limit for these vitamins have been set yet, for noxious side effects from these vitamins have yet to be documented. The steep levels of saturated fats and cholesterol in my diet most credibly stem from the high amount of animal products (milk, cheese, and meat) that I consume. The overconsumption of these nutrients can increase my origin cholesterol levels, and increase my risk for cardiovascular disease. Though as I discovered through my blood analysis, I have optimal levels of blood cholesterol, which I confide is because I am an active person, and exercise regularly. With regular exercise, my muscles depart be using ATP, which is produced from saturated fats, so by employment my... If you want to get a full essay, order it on our website: Ordercustompaper.com

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