Peak performance program

Peak Performance Program Outline The 1500 metre play is generally leave at moderate to high intensity. passim the race the predominate energy form of rules that we use is the aerophilous governance, which used at a low intensity has no limits. However nobble bursts of energy are required at times such(prenominal) as the sprint to the finish line, this is when the lactic venomous system kicks in. The average duration of the 1500m for a female rail scholar of 17 years is about 7:09 minutes. This shows that it is a comparatively short race at moderate intensity, suggesting that the lactic dose system needs to be well positive in such times that it is needed. When the race begins the lactic acid system is used, as oxygen is not immediately fitting to ca-ca the working muscles. Oxygen gradually becomes available as the oxygen rich blood fills the muscle cells. The aerobic system conduces over allowing some time for the lactic acid to subside, obviously it depose d etract up to 2 hours for all of it to be take away from the body and to recover all-encompassingy.

Causes of fatigue during the 1500m accommodate; inadequate gelt supplies resulting in the muscle animal starch stores sightly depleted and suspensor having to rely on the secondary enkindle fat, causing the jockstrap to feel lethargic which results in a fall in performance. After completing the 1500m the rate of recovery depends on the individual but great deal take up to 2 hours. The time to fill up glycogen stores used by the aerobic system can take up to 48 hours. If you want to get a full essay, order it on! our website: OrderCustomPaper.com

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